Philosophy
I am a lifelong student. I can evolve.
I teach quietly, honestly, consistently, and with depth and integrity to grow my students and clients. This means I pay attention to detail and alignment and encourage my students to do the same about their body.
I am a lover of physical activity. I accept challenges.
After several yoga classes and a severe humeral fracture, I eventually found how the eight limbs of yoga help me move through various situations and challenges that I now know as blessings of life.
I am a contributor to hope. I support and teach.
I began practicing Pilates when another friend who was an instructor started helping me prepare for one particularly important marathon. It improved my running and helped me better understand the body and where our primary source of physical strength is housed -- rightfully named the powerhouse.
I am grateful for this life. I LOVE deeply.
Being a mentor and teacher has always come naturally. I was a high school Varsity and AAU volleyball coach at a rather young age. I continued coaching various sports teams of all ages and extended my role outside of sports to become a literacy teacher. I am so pleased to share with others how yoga and Pilates have changed lives and can continue to change mine.
I am so pleased to share with others how yoga and Pilates have changed lives and can continue to change mine.
“The ability to think for one’s self depends upon one’s mastery of the language.” Joan Didion